Finding Mastery with Dr. Michael Gervais cover image

From Jordan to Kobe: The Keys to a Championship Mindset with Mindfulness Coach George Mumford

Finding Mastery with Dr. Michael Gervais

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Navigating Self-Doubt in High Pressure

This chapter examines the interplay of self-doubt and trauma during critical moments, illustrated through a personal story from a championship game. It highlights the significance of mindfulness, emotional processing, and balancing vulnerability with assertiveness as keys to personal growth and effective performance under pressure.

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