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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

The Peter Attia Drive

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Navigating Happiness and Creativity

This chapter explores the importance of self-management and emotional regulation for individuals with creative personalities, often dealing with high emotional fluctuations. It discusses the relationship between creativity and depression, the components of true happiness, and the significance of metacognition in navigating personal challenges. Additionally, it highlights the complexities of pleasure versus enjoyment and the impact of consumption patterns, advocating for mindful engagement in life to enhance overall well-being.

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