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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
How to Get Your Mind Off Yourself
You can try to write down all the concerns that you have. And do this not right before bed, but usually an hour or two before bed. It's a little bit like closing down all the emotional tabs on my browser. So just vomit out all your concerns on the page. I think it's the same way with sleep as well.
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