4min chapter

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123: A Focus on Time

Focused

CHAPTER

Why Do You Want to Track Your Time?

Time tracking is the one i feel that most people have a viceral negative reactiontoo. I don't want to have to log every hour that i spend. That's just one more thing i've got to do, and it's easy to dismiss it,. But i think the real value for this for a lot of people, specially right now, is the mindfulness aspect of it. We're really, really bad at remembering how we follow through on te intentions that we set. You can't get around that, and you don't stay there.

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