#Bitesize - Using Frans Bosch’s methods with Australia Rugby with John Pryor
Pacey Performance Podcast
00:00
Developing Positive Running
"I'm not saying i it's the only way, because there are other speed coaches around who might have a very good field for that stuff. For me, frands introduce a systematic way to improve coordination and to reduce energy loss," he says. "Once i am once i get a fiel for something, then i can really add intensity to it." 'You're getting up at five in the morning and doing 20 minutes of guns, 20 minutes o trap work, you know'
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