In the book you call noise, we can sum it up in two words: Unwanted distraction. But then you go further to break down really into three types of noise, right? There's the noise that we all think of when I think of noise; gas powered leaf blowers and informational noise. And so I wonder if maybe we could just talk a little bit about those three kinds of noise for a moment.
Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.
In This Episode, You'll Learn:
- How silence can bring us to place of expansion and openness rather than contraction
- Remembering that silence is always here and accessible and is more than just the absense of noise
- Understanding the three types of noise: auditory, information, and internal
- How we can practice noticing the noise around us and adjust our reaction to it
- Important strategies for dealing with the infinitie informatioal noise in the world
- Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!
To learn more about Leigh Marz and Justin Zorn, click here!
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