Introduction

Our latest episode on the Highest Self Podcast is an absolute gem, and I can't wait to share the wisdom and the laughs that unfolded during this soulful conversation with my bestie and monthly guest, Rosie Acosta.

In relationships, friendships, and even with family, our willingness to engage in these difficult conversations is deeply connected to our overall quality of life.

Rosie and I unravel:

• That unsexy, challenging moments contribute to the depth and beauty of the overall relationship experience.

• The significance of feeling safe and open in relationships and friendships.

• Personal icks,deal breakers, and red flags in relationships, from the seemingly trivial to fundamental aspects of how we treat others.

• Breaking old patterns, and fostering crystal-clear communication.

• Reflecting on how cultural differences can influence communication styles.

In the grand scheme of things, Rosie and I believe that how we handle tough conversations in relationships mirrors how we approach everything else in life. It's about finding your voice, breaking old patterns, and fostering crystal-clear communication for a truly harmonious connection.

Connect with Rosie Acosta on Instagram Here

Try Dipsea and get your first 30 day trial full access/free at https://dipseastories.com/SAHARA

Discover your unique coaching style by taking this free quiz! https://quiz.highestselfinstitute.com/

Interested in Bon Charge? Go to https://boncharge.com/SAHARA and use coupon code SAHARA to save 15%

Get 15% off OneSkin with the code SAHARA at https://www.oneskin.co/ #oneskinpod

If you are interested in learning more about my coaching institute find the link to transform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification below: https://highestselfinstitute.com/embodied-coaching

If You'd like to purchase my book Discover Your Dharma order your copy now - https://iamsahararose.com/dharma

To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.