The Secret to Getting the Second Hand In

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It's like, use my legs against your arms. So it's my legs pushing your arms. But how do you get them? How do you get your legs into the elbows? As long as this, you know, it has to come under the tip of your elbow because now the legs will start forcing your arms up. Your elbow cannot get inside my leg because that means I'm in a very low mount. And then I cannot attack because I cannot ignore that. That's the secret to getting the second hand in. There's two ways. Either you go four fingers inside, which is the hardestBecause with the moment that your two hands are defending, you'll be blocking the way

Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors:
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:26) – The moments before a match
(15:17) – Confidence
(29:43) – Greatest jiu jitsu match of all time
(51:04) – Renzo Gracie
(1:03:21) – Braveheart
(1:04:44) – Self-belief
(1:18:50) – Cross-collar choke
(1:22:53) – Mount position
(1:39:07) – How to progress in jiu jitsu
(1:41:22) – Best submission in jiu jitsu
(1:45:55) – The greatest competitor of all time
(1:48:01) – Roger’s statistics
(1:55:57) – MMA vs jiu jitsu
(2:04:25) – Gordon Ryan
(2:16:51) – John Danaher
(2:19:23) – Bear fight
(2:22:21) – Tie
(2:32:53) – Advice for beginners
(2:42:13) – Drilling
(2:50:09) – Roger vs Bear, Lion, Gorilla, and Anaconda
(2:55:14) – Advice for young people
(3:05:02) – Love