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2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Much Omega Threes Are in Grain Farmed Meat?
I looked up today the Omega three factory. I had acid content in grass fed meat versus grain fed. You guys want to take a guess the difference? Ratio wise. Twice as high in grassfed meat as in grain fed. So all things being equal calories, everything being equal. If you ate a lot of grain fed versus grass fed meat, you're going to have a lot more of the healthy fatty acids in the, in the grass fed than you will. Well, I've been supplementing with my fish oil ever since. Yeah. That's why I only have so much freezer space.
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