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25. How To: Stay Skillful
Therapists In The Wild
How to Practice Radical Acceptance
In the COVID world, these types of situations happen all the time. It really made me think about what we talked about in episode 24, when we were going through the specific steps of how to practice radical acceptance. And that the first step is really observing that you are fighting reality and kind of noticing that that way of thinking the shoulds are getting in the way of acting effectively.
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