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This Neuroscientist Shows You the Secrets to Obtaining A Growth Mindset | Andrew Huberman (Replay)

Tom Bilyeu's Impact Theory

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Neuroscience of Growth Mindset

This chapter explores the neurological effects of lateralized eye movements on overcoming fear and achieving a growth mindset by suppressing amygdala activity. It discusses how emotional experiences and the dopamine reward system motivate behavior, while also emphasizing the importance of recognizing and celebrating small achievements to build resilience. The conversation ties together physical actions, mental fortitude, and the biological basis for success and failure, offering strategies for replacing negative thoughts with constructive ones.

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