191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg
The Genius Life
00:00
Motivation Is Like a Mystery Term
Celebrities are highly motivated because their livelihood depends on them getting in a certain shape. Average people don't necessarily have that kind of motivation, she says. Whet: "I try to re frame a motivation for people and and really teach them that that sustainable weight loss is about identifying behavior shifts"
Transcript
Play full episode
