What Are Cognitive Distortions?

One of the things we talk about a lot in stoicism is that it’s our perspective on something that causes our distress. So how do we change our perspective on things? Are there tools that we can use to help us view things differently? Today I want to talk about some of the things that get in our way of broadening our perspective, and what tools we can use to help change our perspective.We see what we believe rather than what we see.— Alan WattsIt is not the things themselves that disturb people, but their judgments about these things.— Epictetushttps://stoic.coffee

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