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241 - Mind Over Mood: The Stoic Art of Reframing
Stoic Coffee Break
What Are Cognitive Distortions?
Cognitive distortions are common patterns that lead to negative or irrational thoughts. There are a few practices that we can do which can really help change how we view a situation. The point is to find a way to recognize what those thoughts are and question them in a rational and logical manner so that you can see things for what they really are.
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