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How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997
The Human Upgrade with Dave Asprey
Nicotine Gum and Lozenges - A Cleaner Alternative to Tobacco
I'm on a keto. So I usually eat during the week, I eat a soup, which is just literally veggies and some olive oil,. And then I have meat to be chicken, turkey, some red meat to some fish and a lot of veggies. Only on Friday night is when I have pizza because I'm Italian. You're saving up nutrition all week for the pizza. Yeah. A few times I'm hungry. And so that is nutrition. And in terms of training, I do a lot there too. So I used to be a tennis player, so I play tennis and I use that as a zone 5 training. So I try to do zone 5 at least three
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