AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The hot new trend is an ice-cold bath | Learn English expression 'if all else fails'
Plain English
The Benefits of Cold Water Immersion
Professional athletes have long used cold tubs to relax their muscles. Alternating between piping hot saunas and ice cold baths is a tradition in Finland. Human texts going back thousands of years have touted the benefits of cold. But now the trend is spreading as the health benefits are more widely understood. Here's what experts and practitioners say are the benefits ofcold water immersion.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode