67: Shame - It leads to a silence that stops people getting help
Mental - The Podcast to Destigmatise Mental Health
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Combating Stigma and Promoting Acceptance
In this chapter, the hosts discuss the importance of accepting individuals with mental illness and combating the stigma associated with it. They share personal experiences that led to their advocacy work and business centered around mental health. They also emphasize the need for more support and resources for mental health and the connection between exercise, yoga, and mental well-being.
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