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Why You Shouldn't Try to Be Happy All the Time

Lessons from a Quitter

CHAPTER

Embracing the 50-50 Balance of Good and Bad Emotions in Life

The chapter delves into the natural occurrence of both positive and negative emotions in life, urging listeners to accept the balance rather than aiming for constant happiness. It advocates for choosing objectives that promote personal development and finding freedom in embracing the intricate mix of experiences life presents.

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