How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
Commune with Jeff Krasno
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Exploring the Flow State and Zen Meditation
This chapter explores the concept of the 'flow state' and its impact on happiness, sharing personal anecdotes from activities like meditation and skiing. It emphasizes the importance of mindfulness and the practice of Zen meditation, focusing on living in the present and observing thoughts without attachment. The discussion also addresses challenges in meditation and the detrimental effects of dwelling on past trauma, urging listeners to cultivate a nonjudgmental approach to their mental state.
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