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How Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
The School of Greatness
Three Things to Focus on From 40 to 60
If you could go back to your 40 year itself and give me advice for three things to focus on from 40 until 60. I would say really really really invite play enjoy in your lifeYou know don't wait he says. "Building relationships building connections building community it's so central to health and well-being" 'I probably would have started working out sooner' she adds.
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