Are You a Vegan or a Vegetarian?

I'm totally firmly in the camp that if you have small amounts of cheese or meat or eggs, they're not going to negatively impact your health as long as they are very, very small amounts. And it's saying goes for other junk food as well. It's just tiny amounts. Don't, don't change things. So I'm, I'm all about that. Tomorrow we're going to do a giveaway. Be sure to tune in tomorrow and keep an eye out on the Instagram feed. We're doing a giveaway sponsored by Complint - our nutrient company.