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Re-Air - Cheyenne Jackson: Depression, Identity, & Broadway

Mayim Bialik's Breakdown

CHAPTER

Navigating Overwhelm: Coping Mechanisms for Stressful Outings

This chapter explores coping strategies for managing overwhelming experiences, especially in family-oriented environments like Disneyland. The discussion emphasizes the importance of self-care, including taking breaks and recognizing one's limits to navigate stressful scenarios effectively.

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