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Episode 94: Is Peaking a Myth?

On Coaching with Magness & Marcus

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Redefining the Concept of Peaking

This chapter challenges the traditional understanding of peaking and proposes the need for better models to prepare athletes for intense performances. It explores the mismatch between athletes' expectations and the reality of how they feel during races and workouts. The chapter emphasizes the importance of managing expectations, reframing the idea of peaking, and considering both physiological and psychological components.

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