How to Be Super Psyched: The Formula for Connection | Dr. Adam Dorsay
The Art of Charm
Finding Fulfillment through Passion
This chapter delves into how engaging in passion-driven activities like music and cooking can transform lives and promote personal growth. It introduces the F-E-D-D acronym to illustrate the journey toward fulfillment, emphasizing the importance of choosing activities that bring joy and a sense of purpose.
In today’s episode, we explore the power of connection and overcoming imposter syndrome with Dr. Adam Dorsay, a licensed psychologist, executive coach, and expert in human connection and well-being. As a TEDx speaker, podcast host, and author of Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, Adam works with high-achieving professionals—from Silicon Valley executives to professional athletes—to help them reignite their passion, find purpose, and create more meaningful relationships in work and life.
What to Listen For
Introduction – 00:00:00
- What does it truly mean to be super psyched about life and career?
- Why do so many high-achievers feel disconnected despite outward success?
Overcoming Imposter Syndrome – 00:04:36
- When does “fake it till you make it” help, and when does it backfire on your career and well-being?
- Why does the pursuit of success lead you to disconnect from people and the world?
The FEED Framework for Finding Purpose – 00:24:40
- What are the four pillars of the FEED framework—Flow, Energy, Education, and Depth—and how can they reveal your true passions?
- Why should you focus on activities that both challenge and energize you?
The Driveway Test: Evaluating Relationships and Connections – 00:32:20
- What is the Driveway Test, and how can it help you quickly assess which relationships energize or drain you?
- How can you use the Driveway Test to curate a social circle that elevates your personal and professional life?
The Role of Awe and Connection to Something Greater – 00:36:26
- How does experiencing awe—whether through nature, art, or human connection—enhance your well-being?
- Why can something as simple as birdsong be more restorative than meditation?
Microdoses of Connection: A Daily Practice – 00:43:30
- How can microdoses of connection—like listening to your walk-on song or savoring birdsong—boost your mental health?
- Why can even 5 minutes of authentic connection have a profound impact on your mood and productivity?
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Resources from this Episode
Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love
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