
Building Physical Capital with Stan Efferding | Starting Strength Radio #291
Starting Strength Radio
Adapting Strength Training for Knee Issues and Aging
This chapter explores strategies for safely performing squats, particularly for individuals with knee concerns, highlighting the use of box squats. It also discusses workout management as one ages, including supersetting techniques and the importance of progressive load over sheer volume.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.