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Ep. 46 - Compassion and Equanimity in Difficult Times

Insight Hour with Joseph Goldstein

CHAPTER

Navigating Sorrow and Compassion

This chapter delves into the difference between sorrow and compassion, highlighting how genuine intentions to help can transform overwhelming feelings of despair. Listeners are offered strategies for cultivating compassion and equanimity during challenging times, supported by personal stories and mindfulness practices.

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