This chapter explores the role of sleep in regulating emotions and provides tips for creating a sleep-friendly environment. It also discusses the impact of insufficient sleep on decision-making and emotional stability, and offers strategies for processing emotions before bed.
Today's discussion revolves around strategies to prevent waking up on the wrong side of the bed. Starting the day feeling off can significantly impact your daily rhythm. We'll delve into effective techniques aimed at improving your behavior and sleep patterns to shake off that morning funk.
Check out HG coaching: https://bit.ly/47dF7rF
Learn more about your ad choices. Visit podcastchoices.com/adchoices