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Parenting for Health: Dr. Sheila Carroll's Guide to Nurturing Wellness in Children

The Art of Living Proactively (Harnessing the Power of Your Choices)

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The Importance of Choosing the Right Food for Your Family

Parents can get mired down in confusion about what's best for their family, says Dr. John Defterios. Highly processed foods are not working for our ancient human body, he adds. Parents don't need to subscribe to a certain way of eating, but if you shift your family to more real whole unprocessed foods "your health and your child's health will greatly improve dramatically," Defterios writes.

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