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5min chapter
Weekend Mindfulness: Unplugging and Reconnecting with Yourself
7 Good Minutes
Unplugging and Reconnecting with Yourself in the Digital Age
Exploring the importance of disconnecting from the digital world and reconnecting with oneself through mindfulness practices, solitude, self-reflection, and nature.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode