How to Get in Shape?

Exercise is a really powerful antidepressant. It's very, it's very powerful for your mood, for your self confidence and the way you carry yourself. You're not going to look good next to a guy who does even basic workouts, but you'll be better than any dude who's overweight. So let's talk a little bit about nutrition and sort of eating. If you eat the right things all the time and are pretty strict about it, you can have a muscular body, but you don't need to be fat. Right? Let's get in.