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23min chapter
Ep 365: Professor Peter Malliaras ‘Tendinopathy Rehabilitation’
The Physical Performance Show
Maximizing Tendon Rehabilitation Strategies
This chapter explores the multifaceted approach to tendinopathy rehabilitation, focusing on personalized strategies for enhancing recovery through targeted exercise prescriptions. The speaker discusses the critical balance between tissue adaptation and tendon elasticity, showcasing various loading techniques and their specific impacts on rehabilitation. Additionally, insights on the importance of muscle activation and feedback mechanisms, along with recent findings on isometric and isotonic exercises, are highlighted to optimize treatment outcomes.
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