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598. Holon Brain Training: Transcend Trauma & Master the Flow State w/ Drs. Drew Pierson & Amy Albright

The Life Stylist

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Optimizing Brain Function and Nutrition

This chapter explores the pivotal role of nutrition and micronutrients in enhancing brain function, emphasizing the benefits of dietary components like fats and adaptogens. It delves into the impact of COVID-19 on cardiovascular health and brain function, while also discussing neurostimulation techniques such as TDCS and microdosing psychedelics, alongside their potential risks and benefits. The conversation underscores the importance of a holistic approach to cognitive training, focusing on sustainable growth, emotional processing, and optimizing blood flow for overall brain health.

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