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Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
Being Well with Forrest Hanson and Dr. Rick Hanson
Finding Pleasure in the Journey
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LZ Granderson: Intrinsic motivation is when we engage with an activity for its inherent satisfaction or our personal enjoyment. Incentives are external; if nobody else was watching, you probably wouldn't do this thing. LZ: Extrinsic and extrinsic motivation are not mutually exclusive. We can be motivated by different kinds of ends simultaneously. And I just feel kind of drawn into compassion for the degree to which people have lives that they don't like.
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