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How To Increase Your VO2 Max, Master Your Metabolism, and Improve Your Lifespan with Jeffrey Gladden

The Joe Cohen Show

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How to Measure Your VO2 Max

"I got a paper that showed that for each age group, because it goes down as you get older, it does. And we have people that are functioning that their cardiovascular systems are decades younger than their chronological age," he says. "So this is why, you're not going to run a husky, but 65 is great."

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