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What to Do When Rucking Or Carrying Heavy Loads Hurts

Move Your DNA with Katy Bowman

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Impact of Medical Hardware on Bone Health

This chapter explores how medical hardware affects bone health and the body's response to physical loads, emphasizing the significance of activity in maintaining bone integrity, especially after tibia and fibula injuries. It also examines the pros and cons of retaining such hardware versus the risks of bone loss over time.

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