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Dr. Jennifer Guttman: ...that you don't need to be happy all the time

Nobody Told Me!

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How to Find Sustainable Life Satisfaction in a Time of Crisis

Dr. Gutman: How can we find satisfaction in our lives when we're in a time of crisis? He says sustainable life satisfaction teaches your brain about resilience and that you can survive adverse situations because you have developed a sense of competence, self confidence, self reliance, and self respect. "I wish somebody had told me that it was okay to give myself the space and grace to feel all of my emotions," one guest said.

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