29. Simone Saunders: A Trauma-Informed Therapist On Creating Boundaries & Healthy Coping Mechanisms
Spiraling Higher
00:00
Is Everyone Traumatized?
As a child, like you don't really know how to regulate through all of these experiences. So as an adult, it makes sense then that we don't know how to regulated our emotions at that point. And so I've been able to uncover this and a lot of your clients have when I'll be faced with something seemingly neutral or trivial in the environment. But my body is like having a total spasm like just freak out, shut down. One of the three responses that the nervous system has, right? The fight, flight or freeze.
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