237: Interest Edition: Adharanand Finn, Best Selling Author, ‘Running with the Kenyans’, ‘The Way of the Runner’, & ‘The Rise of the Ultras’
The Physical Performance Show
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The Importance of Pacing in Training
Elliot Kuchogi trains with Abdul Negay who trains with Elliot Kuchogi in Kenya and asked him what was the best bit of advice he ever gave you. He said well he saw me looking at my watch he said why are you looking at watch so take it off he said okay as I said he stopped looking at his watch and now now he runs in freedom. Even like you mentioned like it's potentially anxiety around how much further you've got to go but I even think I'm on the road scene I from pacing it feels like you damned if you do and you damned ifYou don't because you've either gone out too hard or you've gone out too slow and either
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