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2min chapter
How To Live A More Courageous Life
Motivation with Brendon Burchard
How to Let Go of the Screw Ups
A lot of people think that there's a stigma to therapy still worldwide. So I just want to let you know, like, it's okay for you to seek professional medical or therapeutic guidance because you shouldn't be still trapped in your old stories. Behaviors change every day. Your behaviors today are different than they were yesterday. Like behaviors are very adaptive and reactionary type of thing. You'll get some behaviors wrong, some behaviors right. But what most people do is they get the wrong behavior and they pull that wrong behavior into identity. And so they take the mess up, the problem, and they make it the personhood. If you don't need the help, what you need
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