Carbohydrate Loading for Athletes: Insights and Implications

This chapter explores the significance of carbohydrate intake for athletes, detailing how fitness levels and body composition affect glycogen storage capabilities. It highlights research findings on carbohydrate loading effectiveness between male and female athletes and emphasizes the importance of proper study design. The discussion includes practical recommendations for athletes regarding carbohydrate consumption tailored to their experience and specific sports, along with insights from Fuel In's practices.