1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Reverse Dieting and Mobility Strategies
This chapter explores the intricate process of reverse dieting, emphasizing gradual calorie increases and the balance between muscle gain and fat retention. The discussion also addresses the importance of mobility work, particularly for athletes, and its impact on performance and injury prevention. Additionally, insights are shared on transitioning to a sustainable maintenance lifestyle after significant weight loss, including the psychological challenges involved.
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