The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

Do You Know How Many Minutes Per Session Is Best?

If you go from 10 minutes and up to 19 minutes, you see the most the most benefits beneficial window you can say from four minutes. Up to 19 minutes seems to be best but if we divide, if we look at my studies, my research publication from 2021 shows that 57 minutes per week divided on two to three days is kind of a sweet spot maybe where we know this is a safe zone,. This is healthy for you," he said.

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