AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
Mind Pump: Raw Fitness Truth
Assisting and Progressing in Pull-Up and Dip Exercises
Exploring methods like resistance bands and weight-assisted machines to aid in pull-up and dip exercises, alongside alternatives like bench dips and push-ups. Discussion on progressing in pull-ups through resistance bands and adjusting assistance levels, as well as guidance on returning to workouts post-vacation and workout recommendations for a beginner in their mid-60s.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode