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381: Fighting The Odds and Trauma, With Kelsi Sheren.
Jocko Podcast
Integrating Psychedelics
"Psychedelics should have a major integration component on the front end and the back end," he says. "It is not like a go-do, sit by yourself, good luck situation." It requires weeks of integration and a proper dietta, meaning what you eat, whether it's what you consume on TV,. What you consume from liquid, so alcohol and all those things, can't have pork.
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