Meditation, You Know, Is the Peace That Passes All Understanding

There's no fundamental formula that works for everybody or and can't be described anyway. Only you know what they are and can experience them and play with them. So to me, the phrase I was brought up, you know, going to Christian school and so on. And it comes from one of the John as gospels that talks about experiencing the peace that passes all understanding. To me, that's that's the state I go and do with meditation. It's extraordinary. You know, it's just, it's always surprising and it's the peace and it passes all understanding you can't understand it.