Is Olive Oil a Good Alternative?

Olive oil is a mono saturated fat, which is always better than a saturated fatt it'll reduce your l dl collesterall. It really kind of ascended in the modern west in the nineties thanks to the mediterranean diet. If you sit around and just eat all oil by the tablespoon all day long, that's bad for you. Thats too much of a good thing. More olive oil is really good standing for stuff that's far, far less healthy than olive oil is.