
Meditation: Loving What Is
Tara Brach
00:00
Introduction
The title of this meditation is Loving What Is. The poet Darcy Hunt writes, In this choiceless never-ending flow of life there's an infinite array of choices. One alone brings happiness. To love what is. We begin by bringing our care and our attention through our bodies to both the pleasantness and the unpleasantness,. And then as we deepen that allowing presence our hearts become increasingly tender.
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