Tara Brach cover image

Meditation: Loving What Is

Tara Brach

00:00

Introduction

The title of this meditation is Loving What Is. The poet Darcy Hunt writes, In this choiceless never-ending flow of life there's an infinite array of choices. One alone brings happiness. To love what is. We begin by bringing our care and our attention through our bodies to both the pleasantness and the unpleasantness,. And then as we deepen that allowing presence our hearts become increasingly tender.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app