How to Overcome Challenges and Stay Positive

Problems and bumps in the road can hit you when you least expect it. This sleep hypnotherapy recording will show you how you can tackle any challenge that comes your way through understanding and how you act to challenges with purpose and not just re-act and get bogged down in the problem. So You’re in total control of your reactions.

Firstly you will be totally relaxed throughout and then we will visit a cozy cottage and witness and become part of a beautiful sunset. This will calm and destress you, ready for deep relaxation and then you will hear positive suggestions to leave negative thinking behind and become bigger than your problems.

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Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.

If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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