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How To Improve Your Sleep

The Dr. Hyman Show

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Gut Health and Sleep: The Microbiome Connection

This chapter examines the vital link between gut health and sleep quality, focusing on how the microbiome influences serotonin and melatonin production. It discusses the importance of maintaining a healthy gut to optimize sleep through nutritional choices and the effects of stress. The chapter also explores the role of essential nutrients and fermented foods in supporting both gut health and overall sleep patterns.

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