The Self-Care Tools I Use the Most(Currently)
Help Me Be Me
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The Second Arrow of Judgment
Most of our pain is in the analysis and the resistance to what we have to feel, and not wanting to feel that thing. We as humans, overestimate pain. It's e default setting of just who we are. So this soul is really just remember, look for that second arrow. How can i disengage and soothe my body and my mind? Basically it's like, how do i get out of my mind?"
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