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“Activation” sessions and asymmetries: Are they really that important (?) with Tony Blazevich

Pacey Performance Podcast

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The Importance of Understanding the Nervous System

The point is that if we just do whatever else does, because they've noticed a benefit or they just believe there was a benefit. Chances are we're using something that's either not going to be beneficial or may even be problematic counterproductive. So understanding when and how to use things is more important than is it good or is it bad I mean as you probably remember most of my research is on muscle stretching.

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